Qi Gong is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
Admission/Cost: FREE
Location:
University Community Branch Library
4155 Governor Drive
San Diego, CA
Monday, February 1 - 9:30 AM
For more information, please call (858) 552-1655
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
Admission/Cost: FREE
Location:
University Community Branch Library
4155 Governor Drive
San Diego, CA
Monday, February 1 - 9:30 AM
For more information, please call (858) 552-1655
