Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".
Admission/Cost: FREE
Location:
University Community Library
4155 Governor Dr.
San Diego, CA 92122
Date and Time:
Friday, December 14 - 9:30 AM to 11:30 AM
Friday, December 21 - 9:30 AM to 11:30 AM
Friday, December 28 - 9:30 AM to 11:30 AM
Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".
Admission/Cost: FREE
Location:
University Community Library
4155 Governor Dr.
San Diego, CA 92122
Date and Time:
Friday, December 14 - 9:30 AM to 11:30 AM
Friday, December 21 - 9:30 AM to 11:30 AM
Friday, December 28 - 9:30 AM to 11:30 AM
