Learn Chinese restorative exercises in center's Fireside Room. You will learn five movements to practice in minutes each day. These exercises benefit core spinal muscles, circulatory system, nervous system, and organ function.
Location: Ray and Joan Kroc Corps Community Center, 6845 University Avenue.
For more information please call: 619-287-4005
For more information about Tai Chi see: wikipedia.org/wiki/Tai_chi
Location: Ray and Joan Kroc Corps Community Center, 6845 University Avenue.
For more information please call: 619-287-4005
For more information about Tai Chi see: wikipedia.org/wiki/Tai_chi
